NKY SHRM Presents: Basics of Work Life Balance

Vicki Crawford’s presentation covers defining work-life balance, recognizing signs of imbalance, and time management. The session includes stress management techniques, creating supportive work environments, and flexible policies like remote work. It also addresses challenges for remote and hybrid workers, providing solutions for boundaries and dedicated workspaces to improve well-being and productivity.

Learning Objectives: 

This presentation covers work-life balance, emphasizing its importance for employee well-being, productivity, and health. It addresses misconceptions, highlighting balance as harmony, not equal time. Key objectives include identifying signs of imbalance, strategies for achieving balance, managing workload and stress, creating a supportive work environment and tackling challenges for remote/hybrid workers with effective boundaries and workspace management.